23 Years
115-120kgs
91-96kgs
175cm

Exercise: Shoulder press.
Bodypart to train: Shoulders.
Diet meal: Weetbix mixed with Supashape High Protein Breakfast.
Cheat meal: Anything with pastry, like pies and snacks.
Music to train to: Hip hop.
Music to listen to outside of training: Hip hop.
Movies: Ted, That's My Boy, and Expendables 1 and 2.
Actor: Jason Statham.
Sports: Boxing, athletics, Strongman and Bodybuilding.
Hobby/activity to do outside if bodybuilding: Play Xbox!! Listening to music, going to the beach and eating haha!

Question

Why do you do bodybuilding?

Answer

It keeps me sane. I'm crazy and I'm even crazier without bodybuilding. It teaches me self respect. Everyday I learn more and more. It made me the man I am today.

Question

What is your most memorable/best experience onstage?

Answer

My first show ever and now winning the IFBB Amateur Junior World Champs.

Question

Most inspirational bodybuilder?

Answer

Phill Heath. I like his style and humbleness.

Question

Who are the people that make up your team/support system?

Answer

My parents, my girlfriend, my gran, Roy and Ruth Butterton( trainer and his wife) my girlfriends family. My team mates from team Butterton, my Manager Paul Winn from the UK and my Muscle Junkie team members, they support me so much and motivate me all the time. My Sponsors; SSN, Autostyling, Gorilla wear, Trevor Knox ( good friend and client) and Karen Schreuder (client and close friend).

Question

Do friends/family have a nickname they call you?

Answer

Boella (don't know who in my family gave me this name but I'm stuck with it for life!!) Everett Hand calls me Vanilla gorilla I think its because I get fat in the off season.


Meal 1
  • 1 sachet Supashape High Protein Breakfast
  • 40g SSN 100% Whey Protein shake
  • 1 banana
  • 50 grams SPS Vitargo CarbLoader
Meal 2
  • 12 egg whites and 3 yolks
  • 200g potato
  • 80g oats with cinnamon and honey
Meal 3
  • 2 cans tuna (350g)
  • 80g oats with cinnamon and honey
  • 50g SPS Vitargo CarbLoader mixed with 1 banana and cinamon
Meal 4
Meal 5
  • 15 egg whites or 300g venison steak/chicken breast or Hake fillets
  • 300g sushi rice or basmati rice
Meal 6
  • Smoothie consisting of: 40 g SSN 100% Whey Protein shake, Weetbix crushed and blended with 2 bananas and 3 tablespoons peanut butter
Before Bed

Meal 1
Meal 2
  • 15 egg whites or SSN 100 Whey Protein
  • 2 bananas
  • SPS Vitargo CarbLoader
Meal 3
  • 350 grams fish
  • 200 grams rice
  • 200 grams potato
  • a banana
  • SSN CLA
  • Vitamin C
Meal 4
Pre-Meal 5
  • SPS IsoPRO shake
  • Green salad
Meal 5
  • 250g potato
  • 350g fish or another SPSIsoPRO shake
  • SSN CLA
  • Vitamin C
  • Glass orange juice
Before Bed

Day 1
  • Quads
  • Leg press
    supersetted with Leg extensions5 sets of 20 reps
  • Squats 5 sets of 15,12,10,8,6 reps
  • Hack squats 4 sets of 20,15,12,10 reps
  • Hamstrings
  • Lying down Leg curls4 sets of 20,15,12,10,8 reps
  • Standing single leg curls4 sets of 20,15,12,10 reps
Day 2
  • Chest
  • Bench press (Warm up)1 set
  • Bench press4 sets of 20,15,12,10 reps

    Sometimes I'll do a drop set and rep it out 'til failure.

  • Flat flyes
    supersetted with dips4 sets of 12 reps
  • Peck deck
    supersetted with pushups4 sets of 12 reps
  • Shoulders
  • Side laterals
    supersetted with front raises4 sets of 12 reps
  • Press behind neck4 sets of 12 reps
Day 3
  • Back
  • Pull ups with weight
  • Bent over rows4 sets of 15,12,10,8 reps
  • Seated machine rows
    supersetted with pull behind neck4 sets of 12 reps
  • Bench rows4 sets of 12 reps
  • Seated shrugs
    supersetted with rear delt machine4 sets of 12 reps
Day 4
  • Arms
  • Barbell curls
    supersetted with straight bar pushdowns4 sets of 12 reps
  • Skull crushers
    supersetted with preacher curls machine4 sets of 12 reps
  • One arm tricep extensions
    supersetted with hammer curls4 sets of 12 reps
Day 5
  • Rest

After day 5 I repeat from day 1.

I train calves and abs every day with one rest day a week.

Calves
Seated calf raises supersetted with standing calf raises 4 sets of 15 reps.

Abs
Rope crunches supersetted with knee raises 4 sets of 15 reps.

I do supersets with heavy weight, it works better for me, on and off-season, this makes sure I always train with high intensity!